Stay Calm, It’s Just Your Brain
$22.50
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$22.50
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Get ready to let go of anxietyWhen anxiety strikes, there are proven tools to help you keep calm and manage your feelings - but they only work if you re in the habit of using them. This journal shows you how to build that habit, with therapeutic exercises and guidance that make working through anxiety easier.A 7-week plan - Each week you ll focus on a different aspect of anxiety, how itaffects you, and simple ways to work through it - like noticing your anxiety triggers, practicing mindfulness, and facing your fears.Expert advice - Find advice and reassurance from therapist Richard Gallagher, who specializes in treating anxiety disorders.Positive change - As you record your thoughts, read encouraging affirmations, and practice each technique, you ll learn to stop anxiety before it starts.Preparefor a more positive mindset with this hands-on anxiety journal. ...
Stay Calm, It’s Just Your Brain
by: Raincoast Distribution Group
$22.50
Sale price
$22.50
Regular price
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I typically ship on Mondays. Local pickup is occasionally ready same-day from my home studio 7min north of Spruce Grove. Slow-livery is also available. Contact me if needed!
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